Aug 13

B-12 Vitamins

B-12 Vitamins

Do not Just Go Skin-Deep
by Steve Solomon


No two people have identical skin. However, there are five essentials that apply to everyone who wants to achieve youthful, radiant skin.

Essential number 1. Feed your skin with antioxidants.

An inside-out approach helps create the healthiest skin. Antioxidants protect your skin from skin damage, toxic chemicals, pollution and inflammation. All fruits, vegetables, nuts and seeds contain antioxidants. The more antioxidants we eat, the more protection we will have. TriVitas Fruits n VEGEZ also provides a rainbow of antioxidants.

Other vitamins that help skin health include Vitamins C, E, B-12 and biotin. Fish oils, found in TriVitas OmegaPrime, also help reduce free radicals which can damage smooth and helps smooth out lines and wrinkles.

Essential number 2. Know your skin type.

Most problem skin falls into five major categories: acne-prone, sensitive, aging, cellulite and skin-in-transition. Being aware of your skin type and treating it accordingly will help delay or even stop future damage.

Essential number 3. Encourage cell turnover.

Depending on your skin type consider an exfoliant, a skin care product that is applied to the skin to remove dead cells from the surface. When making your choice, read the label and consult your doctor.

Essential number 4. Make a clean sweep.

Clean bacteria-bearing brushes at least weekly. If you do not wash your brushes, germs and bacteria can easily be transferred back into skin and into your makeup or skin care products.

Essential number 5. Use SPF protection.

It is vital to protect skin from sun damage and aging skin. Some skin care and cosmetic products feature SPF (Sun Protection Factor) right in the formulations. Use broad spectrum UVA/UVB protection in a lightweight formulation to protect against sun damage and premature aging.

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