Apr 30

B-12 Vitamins

B-12 Vitamins

Losing the Holiday Weight Gain
By Brazos Minshew, TriVita Chief Science Officer

The holidays offer plenty of opportunities for overindulgence: lavish dinners, tantalizing treats, etc. Sometimes the lure can be difficult to resist, resulting in holiday weight gain. But by implementing a practical weight loss strategy, losing those holiday pounds, and even lifetime weight control, can be well within your reach.

The plan
Losing weight requires the same careful consideration that you would give to any serious endeavor; do not fail to plan. But, create a plan that is realistic.

You may prefer to start with an exercise program and then add in the dietary changes. Or you may want to do it the other way around. If you are really motivated, you may want to start both the exercise and diet segments simultaneously.

The diet
The first challenge we face in diet selection is committing to the discipline of thinking ahead instead of eating impulsively. So, start with something small and attainable.

Many health experts recommend fresh fruits and vegetables daily for a healthy life:
5 servings for children
7 servings for women
9 servings for men
Add high quality protein to your diet
Drink plenty of water

These are easy steps that you can accomplish today!

The exercise
Exercise is the key to weight control. There is no way around it. However, exercise does not have to be a punishment; it can really be pleasurable. The key is to find something you enjoy. I recommend that you start with three forms of activity to prevent exercise boredom. Add more activities every month. Get in the habit of participating in at least 30 minutes of activity every day.

There are basically two types of exercise:

Aerobic exercise is defined as any activity that increases your need for oxygen. Aerobics make you breathe harder.
Progressive resistance training is defined as any exercise where the load to the muscle is increased by some mechanical means, weights, bands, springs and many other methods. The key is to progressively increase the weight or resistance over time. This results in more lean body mass and less fat mass.

You need both types of exercise every week.

The supplements
Leanology supplements are important in a healthy weight loss strategy. In many people they represent the critical difference between success and failure. However, you must always remember that they are supplements; they supplement a diet and exercise program. Use them wisely as an important part of your total wellness program.

Leanology supports the four stages of weight loss:

Energy and metabolism: Leanology Weight Loss Capsules help increase metabolism and energy to support your bodys ability to burn more calories at rest. Leanology Nutritional Shakes provide low-calorie, high protein energy to support healthy metabolism.

Cortisol and stress management: Cortisol is the stress-induced hormone that can lead to abdominal fat. Leanology Weight Loss Capsules help to limit cortisol production in your body. The focus here is to stop cortisol before it starts. Protein, such as those in Leanology Nutritional Shakes, can break the cortisol cycle once it starts, especially if taken first thing in the morning. Many physicians specializing in weight loss recommend a high-protein breakfast at 7 a.m. to regulate the cortisol cycle.

Appetite control: Leanology Appetite Control Chews help reduce the natural hunger signals in your body to minimize cravings. Leanology Weight Loss Capsules contain glucomannan and other botanicals to send a full signal to your brain.

Blood sugar control: Leanology Weight Loss Capsules focus more than half of their ingredients on blood sugar control. Leanology Nutritional Shakes taken between meals keep your blood sugar rock-solid. Leanology Shakes also help your body use the nutrients you eat as energy, rather than storing them as fat.

Holiday weight loss is possible and within your reach. Follow these simple steps diligently, that is the real key! Also, take Leanology to supplement your weight loss program. And, do not forget your supplements for foundational nutrition, because calorie restriction may often mean nutrient restriction. Weight loss is a metabolically intense journey and we need all the nutrients we can get to build healthy metabolism. Still, the goal is worthwhile and the progress is measurable day by day!

Take Control of Your Health

Plan a balance of calories and activity for weight control
Eat 5, 7 or 9 servings of fruit and vegetables daily
Plan 30 minutes of aerobic activity most days of the week
Do resistance training 2 to 5 times per week
Use appropriate supplementation:
Leanology Weight Loss Capsules, Leanology Shakes and Appetite Control Chews
Foundational nutrients to fill in the gaps
Make peace with planning to reduce the stress of weight loss

Take the Wellness Challenge.

Other health related articles.

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Posted by
Terry L. Allison, Sr., #13134349 1 Star
Independent TriVita Affiliate Member
Skype: allisonmarketinggroup
Phone: 859-858-9246
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